What are the Least Stressful Jobs ?
One of the sources of stress comes from jobs. In fact, the workplace is the top place that can increase your chances of acquiring anxiety and stress. Other than the fact that you spend at least 8 hours in a workplace, there are other things that make the workplace stressful – you try to get along with co-employees, beat deadlines, be bossed around and it is always a competition arena.
If you are prone to anxiety and depression, you must avoid these stressful jobs because according to a European study, they cause workers to suffer twice more from stress and anxiety. Of 1,000 workers tested, it was found that 45% of new cases of depression are caused by stressful jobs.
Stressful jobs are usually characterized by inflexible deadlines, extreme noise, demanding work hours and constant interaction with different people of different temperaments.
It is alright to engage in stressful jobs so long as you can manage your stress. Otherwise, avoid it because it can take a toll on your mental and physical health.
In fact, one of the most common effects of stressful jobs are anxiety, depression, obesity, heart problems and being easily angered or irritated. If you are easily stressed out, there is another way for you to earn money but at the same time work in a stress-free environment and that is by working in one of the least stressful jobs.
You might be wondering – What are the least stressful jobs? There a number of website online showing the top 10 least stressful jobs. However, the list varies. Here is the 2008 list of the least stressful jobs in the U.S. from Health Magazine:
- Forester
- Bookbinder
- Telephone Line Worker
- Toolmaker
- Millwright
- Repair person
- Civil Engineer
- Therapist
- Natural Scientist
- Sales Representative
Other lists of the least stressful jobs also include the following: Janitor, Florist, Medical records technician, Actuary, Forklift Operator, Bookkeeper and Librarian.
The common denominator among these jobs is that take place in peaceful atmospheres, where pressure and demand do not exist. Usually, these jobs create a sense of satisfaction and accomplishment because the result of their effort is immediate and is easily appreciated.
What makes them the least stressful jobs is because they are least supervised by managers and there are no due dates and time constraints, and if there are, they are not demanding.
You can get stress just about anywhere and anytime – at home, in school, at work, in case of death of a loved-one, during pregnancy and when moving to a new residence. Engaging in the least stressful job then can help you decrease your overall stress so you can be able to manage the other sources of your stress.
In your ideal world, working in one of the least stressful jobs could be one of your concerns. However, in reality, that is not the case since you have to consider your skills and your financial needs.
If you have a current job, the question is, are you willing to take the risk? If changing jobs at present is not a privilege, make good with your present job and learn to learn to manage your stress by reading stress management materials, joining a support group, learning the art of relaxation and the best of all -- always enjoying laughter.
If given the chance though, grab any opportunity of being employed in one of the above-mentioned least stressful jobs so you can say you are not only earning a living rather earning a living without stress.
The easiest solution, of course, is to overcome your stress so you can adapt to any job. Check out the step-by-step program on the next page to learn exactly how to accomplish this.
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