Why Group and Individual Shyness Therapy is Helpful

by Jason on March 3, 2012

Why Group and Individual Shyness Therapy is HelpfulGenerally speaking, shyness therapy is not mentioned often unless it is in conjunction with another condition, but many of the thousands of those in individual and group therapy have some issue with shyness. Social disorders often begin with shyness as a contributing factor.

Not every psychoanalyst views the treatment of shyness the same as another, but most agree that individual and group therapy are essential for successfully addressing the issue. Group therapy works best if the individuals involved also have some one on one sessions with their analyst.

Individual Therapy Sessions

There are two reasons why individual therapy is a good way to start. The more obvious reason is for the patient to become acquainted with and comfortable with the therapist. Shy people are slow to allow others to become close to them, and the job of the therapist is to instill trust and provide hope. This is easier to accomplish one on one in the privacy of an office.

The second way that individual therapy is helpful is that it focuses on just one patient so finding root causes for the shyness and other conditions is simpler. The process of understanding is a difficult one to put on a timetable, and it can be weeks before a therapist is comfortable with moving on to a group situation.

The Importance of Group Therapy

The problem with being shy is always being able to function with other people, so group therapy presents the best way to do that in a controlled environment. What some people might not know about group situations is that not everyone has the same phobias or conditions as everyone else. There might be three participants who are shy or have social anxiety problems, while the rest are in therapy for other reasons.

Groups are usually kept to no more than eight participants, because the counselor must be able to control the direction of the meeting. While every individual has differing dilemmas in their life, they all face issues with dealing with other people.

This sounds like a small gathering to most people, but for the shy person, it can be monumental as far as preparation for the real world. This is also true because some of the participants can be very difficult to bond with due to the problems they are dealing with themselves.

The risk with group therapy is that one personality will work adversely with another, creating more of a detrimental issue than a positive one. The moderator may have to shift the participants in extreme cases, but the point is that in real life, everyone has to deal with the situations that arise.

No matter what therapies a person undergoes, the end result is based on individual acceptance or rejection of the material placed before them. This is why therapy takes so long for some shy people.

If you or someone you know is a shy person, you might consider another way to deal with the situation rather than spending countless hours in therapy. You can shorten the time it takes to go from the introverted shy person to someone who is comfortable in society by following the direction concerning shyness therapy here. Discover how to turn your life around. Take the first step to a new you now.

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