Comments on: What to Do When a Panic Attack Hits http://www.stop-anxiety-panic-attack.com/blog/what-to-do-when-a-panic-attack-hits Fri, 03 Feb 2012 02:36:50 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lanie Bataller http://www.stop-anxiety-panic-attack.com/blog/what-to-do-when-a-panic-attack-hits/comment-page-1#comment-252 Lanie Bataller Wed, 28 Sep 2011 05:03:57 +0000 http://www.stop-anxiety-panic-attack.com/blog/?p=3#comment-252 Thank you for the tips and advice..i actually experienced that and the first time was 2 years ago. I felt like I had a heart attck I felt numbness and almost passed out but when they checked on my blood pressure its normal. and then they recommended me to be checked by a psychiatrist and helped me alot. But just like what you said and my own opinion as well, I dont want to be dependent on drugs, its actually ONLY US who can treat us by doing some of your tips and it really works. Especially inhaling and holding uour breath for few seconds and relase it, I usually do it 3x am it works, then ill divert my attention into something interesting maybe like playing. Another tip is, atleast go for a walk every morning.like for atleast 30mins, it helps you cope with stress and depression aside from losing weight. I hope people will have the chance to visit this site and practice. Thank you.. Lanie Thank you for the tips and advice..i actually experienced that and the first time was 2 years ago.

I felt like I had a heart attck I felt numbness and almost passed out but when they checked on my blood pressure its normal. and then they recommended me to be checked by a psychiatrist and helped me alot. But just like what you said and my own opinion as well, I dont want to be dependent on drugs, its actually ONLY US who can treat us by doing some of your tips and it really works. Especially inhaling and holding uour breath for few seconds and relase it, I usually do it 3x am it works, then ill divert my attention into something interesting maybe like playing.

Another tip is, atleast go for a walk every morning.like for atleast 30mins, it helps you cope with stress and depression aside from losing weight.

I hope people will have the chance to visit this site and practice.

Thank you..

Lanie

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