Do you wish you could live a happy, carefree, and fulfilling live? Does it always seem like something is going wrong? It’s hard to stay positive when nothing ever seems to go your way, isn’t it? You’ve heard of other people speaking about techniques for positive thinking, but do they really work?
They can if you let them! In order for positive thinking to work, you really have to believe in it.
Starting Out Small
For years and years I tried thinking positive, but I still had trouble attracting abundance and good luck. Finally I realized that deep down inside, I really didn’t believe in any of the techniques I was trying. I realized that I had to start small and work my way up. As I began seeing small successes, I felt more and more empowered.
This is where you need to start. If you try to attract too much at once, you will have a hard time believing in your own capabilities. After all, you’ll be trying to erase years of doubt and frustration.
Easy Techniques for Positive Thinking
1. Understand that your thoughts are shaping your future. Your life today is the way it is because of the thoughts and feelings you felt in the past. Likewise, your thoughts and feelings now are creating the future. It’s kind of scary when you really think about it. For this reason, it’s in your best interest to think positive, happy thoughts – your future depends on it!
2. Surround yourself with positive imagery. Make your home and office your happy getaway. Put up pictures of things that make you happy. Hang up reminders of your goals. Listen to upbeat music and watch funny television shows. Avoid watching the news since much of it is negative.
3. Instead of criticizing yourself for your mistakes, give yourself credit for trying. It’s okay to give yourself a pep talk – just don’t be negative. Tell yourself that you will do better next time. If you put more focus on the good that you do rather than the bad, you will end up doing a lot better in the future.
4. Practice positive affirmations every day. I have found these to be essential during my quest to improve my life. You must repeat positive phrases on a regular basis. Never use negative words. For instance, NEVER say “I am not sad.” Instead say, “I am always happy.” At first you might have a hard time believing in the affirmations you repeat to yourself, but if you keep repeating them, you will eventually come to believe them.
5. One of the best techniques for positive thinking is visualization. Picture what you want to accomplish in your mind. See yourself with whatever it is you want. Imagine how happy and accomplished you will feel once you have it. Spend at least fifteen minutes a day doing this. Just lie back and visualize your ideal future. Brush aside any negative thoughts that might enter your mind while you’re trying to visualize.
6. Forgiveness is another positive technique. Forgive yourself for your past mistakes. Forgive any person who may have hurt you in the past. Forgive God/Fate/the Universe for things not always turning out the way you want them to. Forgiveness is important because it allows you to let go of the past.
7. Lastly, you need to learn to be grateful. Every day, make a list of things that you are grateful for. No matter how trivial or unimportant something may seem, if you like it, write it down! Putting your attention on these things will provide you with even more things to be grateful for in the future. On the other hand, if you only pay attention to the things you don’t like, you will only attract more of what you don’t like. This is why it’s important to always think positive.
You DO have the power to create your own future! You CAN live a happy, fulfilling life! These techniques for positive thinking will help you on your journey.
There are other techniques you can use to create the life you want. The information here is just the beginning. The Linden Method will teach you how to be confident in yourself and your abilities. You can overcome feelings of uselessness and anxiety.
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Start changing the way you feel about life today!