The Medical Profession’s Answer for How to Treat Social Anxiety

by Jason on January 4, 2012

The Medical Profession’s Answer for How to Treat Social Anxiety Although the symptoms are much the same with everyone who has a social phobia, there is much difference of opinion on how to treat social anxiety. Cognitive behavioral therapy (CBT) is probably the most cited of treatments for social anxiety. This methodology is known to have positive effects on most of the patients treated using this form of therapy. The biggest complaint for using CBT is how long treatments can take to render a measurable positive change.

Much of the time, psychotherapy involves CBT with antidepressants, at least in the beginning of treatments. While the drugs do make it easier to get through trying situations, they do nothing to relief the condition. Medications can be addictive and carry with them side effects, making their use less attractive.

How Cognitive Behavioral Therapy Works

Not all doctors handle CBT exactly the same, but the concept is constant. Because social anxiety is based on irrational thought or fears, common sense dictates that any treatment seeks to reverse that process. Patients are pressed to understand that how they behave is based on their own thoughts, and it has nothing to do with other people or situations that exist.

Part of the therapy is to convince a person to deal with things as they are because situations always exist to make us uncomfortable. The impossibility to change things only fortifies the notion that we ourselves must adapt to meet those conditions.

Depending on the individual and the psychoanalyst handling their case, it is sometimes more productive to include exposure therapy within treatments. Progressively working a person toward dealing with a dreaded situation may be best handled by exposure to it in a controlled environment. Coping with a fear that can be readily removed should it become too intense is a good way to develop problem handling skills.

Along with exposure therapy comes role playing both by the patient and others in a selective group. This builds confidence in an individual’s abilities so that when the real situation presents itself, the pressure is much less.

An important part of stress management is the use of breathing and relaxation techniques. The simple control of a normal bodily function can reduce extreme feelings and produce clearer thought.

When Medications are Prescribed

There have been many types of antidepressants used through the years to help patients to better control anxiety and depression. Some of these have shown to be more of a detriment than a positive. In recent years, therapists have leaned more toward selective serotonin reuptake inhibitors (SSRI) because they are somewhat safer.

The most often used drugs include Fluoxetine, Fluvoxamine, Sertraline, and Paroxetine. All of these are considered instrumental in influencing processes of the mind and provide some assistance during their use. However, they are serious and dangerous medications and should only be used under the direction of a doctor.

If you need help, today is the best time to make a move in a positive direction. There are many ideas on how to treat social anxiety, but you need something that works quickly and effectively. Follow the link for a proven formula that will positively influence the rest of your life.

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