Stop Inadequate Attempts at Therapy for Shyness

by Jason on March 26, 2012

Stop Inadequate Attempts at Therapy for ShynessIf you have done any research on the subject, you probably have found many conflicting opinions on therapy for shyness. A thread of truth floats through most of these theories and suggestions, but some treatments are ineffective. Anyone who has shyness to the point of being unable to function in society needs to pursue a continuing therapy procedure. Finding the best treatment is often the difficult part.

Why Are You Shy?

Shyness is seldom the result of one single factor, but a complex mixture of negativity, traumatic experience, how a person is raised by parents, and even biology. In most cases, shyness is only one of the problems a person experiences. Depression, perfectionism, low self-esteem, or anxiety may also be involved, creating a difficulty of treatment.

Shyness is not a “one size fits all” experience either. Your shyness might manifest itself differently than it would for another person. For instance, you may be comfortable in a small group of people you know, but have a very difficult time dealing with new acquaintances. Some shy people have a very limited number of people with whom they feel comfortable, even if they have been friends with them for many years.

Shyness and Social Anxiety

Social anxiety disorder (SAD) is a popular term among psychiatrists and psychologists, and it is often used for situations of extreme shyness. There is no agreement among all the educated doctors as to whether SAD and shyness are one in the same or two different conditions. You can find arguments for both theories, and this is one reason why therapies vary among those with the degrees.

Standard Techniques to Treat Shyness

Seldom is there a single treatment used for shyness. Most often, attacking the problem is best done with a combination of therapies that have shown some success in patients before. Some of these include:

1. Learning Social Skills – If a person reaches adulthood with a severe shyness problem, social skills never develop. Practicing these with a trusted friend on a continuing basis prepares an individual for social intercourse with others.

2. Practicing Relaxation Techniques – Part of shyness is the uncontrollable body functions that come with it such as sweating and trembling. Relaxation and bio-feedback training reduce this shy reaction.

3. Increasing Social Exposure – The usual defense against making contact with other people is to avoid every event possible and to attempt to hide in the crowd when a social gathering must be attended. This is the worst possible way to handle your shyness because it only makes it worse. Even though you can’t throw yourself into every opportunity for socialization, you must slowly acclimate yourself by taking part, or you will never be able to shake the shyness.

Many therapies have had some success, but the majority have only offered little value. The most common treatments you can expect from any psychologist are behavioral and cognitive therapies. These are both forms of conditioning designed to get patients to concentrate on just the present situation, and therapy can take many months of appointments.

If you are tired of the packaged programs that have only given you limited results, then get the help you desperately need. Follow the link to a Therapy for Shyness that really works. The time to try something new is now and the decision is yours.

Your whole life is waiting for you, so GO GET IT! ====>

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