Learn How to Handle Stress at Work With These 5 Tips!

by Jason on June 20, 2010

Having a hard time at work? Is your job causing you a great deal of stress? Stress causes more than just frustration – it causes emotional strife and physical illness. Indeed, feeling stressed out can cause you to feel sick. It can also put a strain on your heart. Sometimes medication isn’t enough. It might make you feel better temporarily, but it’s not a permanent solution. You should never become too dependent on anti-stress medicine.

Want to know how to better handle stress at work without taking any pills? You’ll be glad to know that there are a few methods of getting through the day without any problems! It might take some time for this strategy to start working, but as long as you do the following, you will feel better emotionally, mentally, and physically!

1. Meditate every morning before leaving for work. Some people underestimate the effectiveness of meditation. They dismiss it as something “silly” without even trying it! Learn breathing techniques; the great thing about breathing techniques is that you can do them anywhere at any time. You can do them before leaving for work and during work. Whenever you need to handle stress at work, breathe in deeply, hold your breath for a few seconds, and breathe out. Do this at least a dozen times.

2. Give aromatherapy a chance. Light incense during your meditation sessions. You can also add a few drips of liquid essence into a pot of hot water. If you think you’ll need some for work, take a small vial with you and inhale it whenever you feel stressed. You can choose from a variety of fragrances: lavender, sandalwood, rosemary, chamomile, and clary sage are all well known for their calming properties. Juniper berry is the best fragrance for reducing anger and anxiety.

3. Cut down on the sugar and caffeine. Caffeine in particular can cause anxiety. The more you drink, the harder it’ll be for you to stay calm and handle stress at work. It’s a stimulant, after all, so when you’re trying to calm your nerves, drinking caffeine will only be counterproductive. Instead, drink water, natural lemonade, and any drink with magnesium. Magnesium is said to be a natural sleep aid.

4. Get regular exercise. Doing regular exercise releases endorphins, which will make you feel happier and calm. Fitness not only improves your physical health, it enhances your mental health as well. It improves blood flow to the brain, bringing additional oxygen that will help you stay calm. Even if you are only able to do a few minutes of exercise a day, you’ll still experience some great benefits.

5. Never neglect yourself, no matter how stressed you’re feeling. Always make time for yourself. If you feel as if you are unable to handle stress at work, ask somebody to help you. If nobody can help you, then don’t push yourself too hard. No job is worth having anxiety attacks over. Whatever you do, don’t let your job take control over your life. Don’t forget to listen to music, go to the movies, eat out, and shop every now and then.

Follow these tips and you should start feeling better! Learn how to meditate and give aromatherapy a try. Eat healthy foods, cut down on caffeine, and start exercising more. Last but not least, don’t let your job ruin your entire life.

Above all, make sure you take the time to learn even more stress fighting tactics to incorporate into your day to day. The Conquering Stress program below does a really SUPER job of that. Check it out now and you’ll definitely gain a whole new perspective on how to approach work related stress, going forward.

Click Below to visit the Conquering Stress website…

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Olivia May 20, 2011 at 3:08 am

Great Tips,
I have been suffering with a lot of work stress & anxiety myself. I had been looking for ways to de-stress at work and these stress management tips are fantastic, i will be sure to use them. Thank you so much.

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