Learn How to Get Rid of a Child’s Panic Disorder with These 7 Tips!

by Jason on August 6, 2011

child panic disorder

Do you want to know how to get rid of panic disorder in children? Are you worried that your child isn’t happy, due to anxiety and panic attacks? A panic disorder can cause a multitude of emotional and physical symptoms. Attacks don’t have to have a cause, either. A child can suffer a sudden episode of fear for no apparent reason at all!

Episodes of panic can be very frightening. Even adults feel like they’re dying when they experience an attack. For some individuals attacks don’t last long at all. For others, anxiety and panic symptoms can last for days.

How do children end up with a panic disorder anyway? Here are some of the causes:

• Heredity

• Biological causes such as hyperthyroidism or Vitamin B deficiency

• Phobias

• Post-traumatic stress

• Passiveness and lack of assertiveness

Some children experience specific phobias, such as monsters under the bed, separation, school, dogs, etc. Those who have been through a traumatic experience can still have anxiety whenever they think of that experience, or when something reminds them of the experience.

As long as you are willing to educate yourself about panic disorders, you should be able to help your child. You need to learn about the different types of anxiety and determine which type your child has: post-traumatic stress, generalized anxiety, specific phobias, separation anxiety, bipolar disorder, attention deficit disorder, and panic disorder.

A panic disorder is the most difficult to treat since it doesn’t always have a cause. Children can experience panic attacks at any time of the day or night. These attacks are horrific and come out of nowhere.

Here are some ideas on how to get rid of panic disorder in children:

1. First things first, you need to realize that what they are experiencing is REAL. They’re not having these attacks just for attention – they are having them because they don’t know how to control them. Arrange for them to meet with a therapist so that they can undergo cognitive behavioral therapy. It’s considered to be one of the best treatments for a panic disorder.

2. Keep them away from any stimulants, such as caffeine, sugar, and energy drinks. These boost the heart rate, which triggers a panic attack. When their system is stimulated, they are more susceptible to attacks.

3. Encourage them to exercise more. Getting plenty of exercise will help relieve feelings of panic and anxiety. This is because they are able to release pent-up negative feelings when they are working out.

4. Teach them to breathe and count. They need to inhale and exhale very slowly for at least thirty seconds. This should be enough time for 6-8 deep breaths. The deep breathing gets oxygen back into the bloodstream and the counting gives them something on which they can focus to take their minds off of the anxiety.

5. Help them to manage their stress. They can do this by taking weekly yoga or tai-chi classes. They could also start on a therapeutic project such as writing in a diary or drawing. Give them a chance to be creative, as it will be an outlet through which they can release negative energy.

6. Some herbal teas are associated with relaxation. Herbs such as chamomile, lemon balm, and valerian are all believed to have sedative properties. Have your child drink one cup every night before bedtime. It should help them get the sleep they need. When they get enough sleep, they are less likely to have panic attacks the next day.

7. Try to maintain a positive attitude yourself. Even if you do experience anxiety or stress, you don’t want your child picking up on your negative behavior. Always try to be in a good mood. Kids will worry less if their parents seem to be in good, positive moods.

Now you have some ideas on how to get rid of panic disorder! Follow these tips and you should be able to help your child.

Your child CAN overcome their anxiety, fears, and phobias faster than you think. Click below to read about the child anxiety treatment system professionals trust!


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FAQ About Kids Phobias & How Parents Can Help Them Overcome Their Anxiety
August 24, 2011 at 9:15 pm

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