Learn About Child Psychology Anxiety Treatments & How You Can Help As a Parent!

by Jason on August 17, 2011

Learn About Child Psychology Anxiety Treatments & How You Can Help As a Parent!

No parent wants to imagine their child feeling any type of fear. If your little boy or girl is experiencing anxiety, you are probably at wit’s end trying to find a way to help him/her. Try as we might, we can’t always protect our children from anxiety and stress. Even children as young as eight are feeling anxiety over things like the world’s economic crisis and terrorism!

Children also experience anxiety and stress over day-to-day activities, such as school, social meetings with peers, and even separation anxiety.

No matter what type of anxiety your child experiences, you’ll be glad to know that help is available! There are child psychology anxiety treatments that can really help improve the quality of your kid’s life. There are also little things you can do to help as well. Parent involvement is essential in order for child psychological anxiety treatments to be effective.

Here is an overview of some of the most effective treatments.

Cognitive-Behavioral Therapy

This type of treatment focuses on specific phobias. It is believed that irrational thinking can cause dysfunctions. Since a child’s world view is limited, it’s understandable that he/she has irrational thoughts and fears over things that most adults consider to be trivial.

During treatment, a therapist will work with a child to overcome their fears one step at a time. For instance, if your child fears dogs, he/she will be encouraged to first imagine being in the presence of a dog. Overtime, he/she will be gradually exposed to everything related to dogs, until the fear diminishes completely.

Play Therapy

This behavioral treatment is ideal for children who are undergoing post-traumatic stress disorder. Each session is short and the overall therapy lasts for a period of several weeks. Since children often have a difficult time expressing themselves verbally, a psychologist will help them express their thoughts and emotions through tools and toys.

Reenactment Therapy

Reenactment therapy can sometimes help teenagers and young adults who have undergone a horrible experience. They experience anxiety because they keep reliving the trauma over and over again in their minds.

If something traumatic such as abuse happened to your teen in the past, then this type of therapy might be beneficial. They are taught to take control whenever they start to relieve their experience. They are provided with the tools necessary for visualizing themselves as a braver, stronger person.

What YOU Can Do to Help Your Child!

YOU can help your child overcome anxiety. You’ll be surprised at how helpful parents can be, just as long as they act appropriately.

Here are some tips on how you can help your kid overcome any type of anxiety or phobia:

First things first, ALWAYS try to be patient and calm! NEVER yell at your child or tell him/her to “snap out of it!” Yelling or being condescending will only make the anxiety worse. No matter how frustrated you feel, never raise your voice or show anger toward an anxious, panicky child.

• Don’t forget the basics. Make sure your child has plenty to eat throughout the day and gets enough sleep. Sometimes children with anxiety don’t like to eat anything, so you must encourage them to eat. If they have trouble sleeping, try changing their sleeping environment. Try herbal remedies to help with insomnia.

• Exercise is one of the best things for any kid with anxiety! Going for a 20 minute walk every evening can really help your kid to relax more. When he/she is filled with anxious tension and adrenalin, exercise is the best solution. After getting the excess energy out of his/her system, the anxiety will lessen.

• Work on some family projects together. Doing something fun and creative as a family every day needs to be part of your family’s schedule. Start off small and arrange the project in small increments so that the child doesn’t become discouraged or overwhelmed.

Now you have some insight on child psychology anxiety treatments, and understand what you can do as a parent to improve the progress!

Just as long as you remain patient and understanding, you CAN help your child overcome their anxiety, phobias, and depression faster than you think!

Click below to read about child anxiety treatments that professionals trust!


Learn About Child Psychology Anxiety Treatments & How You Can Help As a Parent!

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