From the category archives:

Stress

A Guide to Learning Patience and Overcoming Anxiety!

June 16, 2010

Do you find yourself stressed out when trying to achieve your goals? Are you experiencing anxiety attacks? Learning patience is essential if you ever want to get anywhere in life. Unfortunately, the ability to stay calm isn’t something that everyone has. You know you must work or go to school in order to make something [...]

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Top 10 Comforts Foods for Stress

March 2, 2010

When stress and anxiety get you down, comfort foods can be a wonderful way to soothe your soul. If you’re unfamiliar with what exactly “comfort foods” are, they have a couple of different interpretations. Comfort foods are foods that relax the psyche by reminding us of comforting childhood memories. They’re also foods that warm the [...]

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Relieve Everyday Stress with Traditional Feng Shui Rules

March 1, 2010

Are you ready to turn your house into a sanctuary filled with peace and tranquility? The traditional feng shui rules below will teach you how to do just that with easy to follow guidelines. Let me explain… Feng shui is the ancient Chinese system of aesthetics believed to utilize the Laws of both astronomy and [...]

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How Does Stress Affect the Mind & Body?

March 1, 2010
how does stress affect the mind

Stress can be very destructive. It can disguise itself as something benign (i.e. stomachaches, back pain, stress eating) and can easily make you believe that you are just in a rut, nothing serious… Well, that is not the case. Stress can cause a lot of problems with regards to your physical and mental wellbeing. But, [...]

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