From the category archives:

Stress

7 of the Best Herbal Remedies for Panic Attacks!

August 9, 2011

Amazon.com Widgets Panic attacks can be very frightening, can’t they? Especially if you’re not aware of what’s going on. They can come out of nowhere at any time. It’s a myth that only people who are feeling stressed out have panic attacks. Unlike anxiety attacks, ANYBODY can have a panic attack: even those who are [...]

Read the full article →

6 Techniques to Prevent Anxiety Attacks at Night

July 28, 2011
anxiety attacks at night

Do you have anxiety attacks at night? You’re supposed to relax and rest at night, so experiencing an anxiety attack is really awful. Around half of the people with an anxiety disorder have their attacks at night. A significant number of these individuals are afraid of somatic consequences like a stroke or heart attack. This [...]

Read the full article →

6 Self Esteem Lessons That I Learned – Hopefully They’ll Help You Too!

July 20, 2011

Is your low self esteem keeping you from experiencing the things you want in life? Do you want to value yourseslf more but don’t know how? If you read about self esteem lessons other people have learned, you can get some inspiration for yourself. I had low self esteem for YEARS and it took me [...]

Read the full article →

Get Your Life Back on Track with the Powers of Positive Thinking!

July 11, 2011
powers of positive thinking

Are you fed up with life? Do you struggle to get by day to day? Even if feel that you’re doing okay now, you still might experience anxiety on occasion. Anxiety is a huge problem that affects people emotionally as well as physically. It’s not easy to overcome, either. With the powers of positive thinking, [...]

Read the full article →

A Review of “The Anxiety Lie” – This guy is such a JERK…but he’s right!

February 9, 2011

I just got my butt handed to me by Rich Presta, author of “The Anxiety Lie”. Check out what I mean… Rich tells it like it is. He doesn’t sugarcoat anything. And he makes this apparent right away in his latest book. At first, Rich presta comes off like kind of a jerk. Seriously… Just [...]

Read the full article →

Learn How to Handle Stress at Work With These 5 Tips!

June 20, 2010

Having a hard time at work? Is your job causing you a great deal of stress? Stress causes more than just frustration – it causes emotional strife and physical illness. Indeed, feeling stressed out can cause you to feel sick. It can also put a strain on your heart. Sometimes medication isn’t enough. It might [...]

Read the full article →