July 2, 2011
Are you trying to cope with anxiety? Is it hard for you to stay positive? I know better than anybody how difficult it can be to maintain a good outlook on life. A few years ago, I suffered from severe depression. I even knew that I was only making things worse by focusing on the [...]
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March 1, 2010
Stress can be very destructive. It can disguise itself as something benign (i.e. stomachaches, back pain, stress eating) and can easily make you believe that you are just in a rut, nothing serious… Well, that is not the case. Stress can cause a lot of problems with regards to your physical and mental wellbeing. But, [...]
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