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A Guide to Learning Patience and Overcoming Anxiety!
Do you find yourself stressed out when trying to achieve your goals? Are you experiencing anxiety attacks? Learning patience is essential if you ever want to get anywhere in life. Unfortunately, the ability to stay calm isn’t something that everyone has. You know you must work or go to school in order to make something [...]
Continue reading...Top 10 Comforts Foods for Stress
2. March 2010
When stress and anxiety get you down, comfort foods can be a wonderful way to soothe your soul. If you’re unfamiliar with what exactly “comfort foods” are, they have a couple of different interpretations. Comfort foods are foods that relax the psyche by reminding us of comforting childhood memories. They’re also foods that warm the heart, make you [...]
Continue reading...Relieve Everyday Stress with Traditional Feng Shui Rules
1. March 2010
Are you ready to turn your house into a sanctuary filled with peace and tranquility? The traditional feng shui rules below will teach you how to do just that with easy to follow guidelines. Let me explain… Feng shui is the ancient Chinese system of aesthetics believed to utilize the Laws of both astronomy and geography [...]
Continue reading...Is it a Panic Attack or Heart Attack? Know the Difference!
27. May 2009
It’s a pretty common scenario for most first time panic attack sufferers to immediately think they’re having a heart attack. After all, one of the most prominent symptoms of a panic attack is a POUNDING heartbeat that seems to flutter out of control. It’s pretty terrifying. Plus, if you’re unfamiliar with the symptoms of a [...]
Continue reading...Fluorescent Lights and Anxiety
21. May 2009
Have you ever experienced feeling an overwhelming wave of anxiety rapidly wash over you once you have stepped inside a pharmacy, at work or a convenience store? If yes, this is probably because pharmacies and convenience stores are lit with harsh, fluorescent lighting. You might be wondering now what the relationship is between fluorescent lights and [...]
Continue reading...Stop Being a Hypochondriac…Here’s how!
20. May 2009
You’re about to learn how to finally overcome your Hypochondria and free yourself from all the pointless worry of convincing yourself that you’re sick, ill or even dying. I know the pain of this problem. I went through it myself for most of my life. Here I’ll be showing you how to naturally and effectively [...]
Continue reading...How to Overcome Public Speaking Anxiety
14. May 2009
Has your fear of public speaking ever let you down? Does your fear of speaking in front of a crowd immediately speed up your heart beat? Does the thought bring on clammy hands, nausea, shaking body, blushing cheeks and shortness of breath? If your answer is yes to any or all of these questions, the bad news is, [...]
Continue reading...Overcome Social Anxiety
14. May 2009
Are you hiding from life? Do you find excuses to avoid gatherings, special occasions, parties or even dating? Do you find yourself panicking the moment the slightest bit of attention is placed upon you? Does the Idea of being in the limelight terrify you? Are you constantly worried that you’ll embarrass yourself infront of other people? [...]
Continue reading...25 Ways to Relieve Anxiety
13. May 2009
1. Breathing Exercises Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your diaphram move up into your ribcage and extend your belly outward as you inhale.Slowly push out your breathe as you exhale through your mouth. Feel the stress being breathed out of your body. [...]
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16. June 2010
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