From the category archives:

Helpful Tips

Are You Living in the Past, Present or Future? – Here’s How to Tell

January 15, 2012

I have a fun little tip for you today that is as simple as it is effective. It’s a way to quickly shift the gears of you brain into a more positive place and let go of worry so you can move on to a better mindset. Depression, Anxiety and Happiness – these are the [...]

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Recognizing the Physical and Psychological Symptoms of Childhood Anxiety

November 14, 2011

Does your child demonstrate symptoms of anxiety? Do you have trouble getting him or her to go to school? Or does he/she have trouble sleeping at night? Some symptoms of childhood anxiety are physical. Many physical ailments and pains are caused by anxiety and stress. Parents who aren’t aware of the physical symptoms caused by [...]

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A Parent’s Guide to Children’s Anxiety: Understanding the Symptoms and Coping Strategies

October 22, 2011

Does your child refuse to go to school? Are you concerned that he or she may be under a lot of stress, or suffer from an anxiety disorder? Children’s anxiety, if untreated, can lead to a number of complications. Their schoolwork suffers. They refuse to go outside and play with friends. The anxiety can even [...]

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7 of the Simplest and Most Effective Ways to Get Rid of a Panic Attack

August 27, 2011
get rid of a panic attack

Have you ever experienced unexplained heart palpitations? Have you ever hyperventilated for no apparent reason? If so, then you probably experienced a panic attack. They hit suddenly, and the symptoms spiral out of control. The more fear you feel, the worse the attacks get. You need to understand that they won’t kill you! You won’t [...]

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6 Self Help Tips for Guys with Low Self Esteem: Learn How to Value Yourself More!

July 30, 2011

Are you a guy with low self esteem? Many men have low self confidence due to a variety of reasons: they’re not tall; they don’t make a lot of money; they aren’t successful in business; they have been turned down for dates; they have problems such as erectile dysfunction; etc. Low self worth in men [...]

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What Are the Symptoms of Depressions? What Warning Signs Do You Need to Watch Out For?

July 24, 2011

Do you have symptoms of depressions? Are you constantly feeling sad, even when you have no reason to be? Depression impacts all aspects of life. It’s hard to focus on work, relationships, and exercise whenever one is clinically depressed. If the feelings of helplessness and sadness get out of hand, they can lead to physical [...]

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