From the category archives:

Helpful Tips

I love you! Yup, I said it.

March 15, 2013

You know what? I love you! I’m having a touchy, feely kind of Friday and I’m feeling totally in tune with the Universe this morning. So, I just wanted to put that out there. I don’t think any of us say that enough to one another. I think this world would be a much better […]

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What is Obsessive Compulsive Personality Disorder?

November 27, 2012

Although there are some similarities, especially to the onlooker, there is a difference between OCD and OCPD. What is obsessive compulsive personality disorder? It is like OCD (obsessive compulsive disorder) in the fact that it causes a person to be obsessed with something, which compels them to do something. Anyone who has OCPD is preoccupied […]

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Are You Living in the Past, Present or Future? – Here’s How to Tell

January 15, 2012

I have a fun little tip for you today that is as simple as it is effective. It’s a way to quickly shift the gears of you brain into a more positive place and let go of worry so you can move on to a better mindset. Depression, Anxiety and Happiness – these are the […]

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Recognizing the Physical and Psychological Symptoms of Childhood Anxiety

November 14, 2011

Does your child demonstrate symptoms of anxiety? Do you have trouble getting him or her to go to school? Or does he/she have trouble sleeping at night? Some symptoms of childhood anxiety are physical. Many physical ailments and pains are caused by anxiety and stress. Parents who aren’t aware of the physical symptoms caused by […]

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A Parent’s Guide to Children’s Anxiety: Understanding the Symptoms and Coping Strategies

October 22, 2011

Does your child refuse to go to school? Are you concerned that he or she may be under a lot of stress, or suffer from an anxiety disorder? Children’s anxiety, if untreated, can lead to a number of complications. Their schoolwork suffers. They refuse to go outside and play with friends. The anxiety can even […]

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7 of the Simplest and Most Effective Ways to Get Rid of a Panic Attack

August 27, 2011
get rid of a panic attack

Have you ever experienced unexplained heart palpitations? Have you ever hyperventilated for no apparent reason? If so, then you probably experienced a panic attack. They hit suddenly, and the symptoms spiral out of control. The more fear you feel, the worse the attacks get. You need to understand that they won’t kill you! You won’t […]

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