Audio Relaxation Technique for Anxiety

by Jason on May 21, 2009

anxiety relaxation technique

The anxiety relaxation technique you’re about to learn has been helping panic sufferers for years. I can’t take credit for inventing it or anything. Actually, I’m not quite sure where this method originated from. All I know is that it works GREAT!

Think of your anxiety levels on a scale of 1 to 10. Imagine level 1 is your calmest state and level 10 is a full on panic attack.

Well, most people aren’t constantly in a level 10 degree of panic. Oftentimes, you may find yourself hovering around level 6 or even 8. The idea behind the following anxiety relaxation technique is to naturally wind yourself down from whatever level of stress you’re at.

You can download this anxiety relaxation technique, completely for free, by clicking the link to the right.

Here’s how it works…

When you click on the download button, you’ll be prompted to download the audio file.

The anxiety relaxation technique is an mP3 file that you can play either directly from your computer or you can copy it onto your iPod.

When you listen to the audio file, you should be laying down comfortably either on a couch or a bed. Personally, I find that doing this anxiety relaxation technique works better in a bed.

The voice on the audio recording will guide you through the anxiety relaxation technique and direct your thoughts and body to a calm, serene state.

Follow the soothing instruction to relax every part of your body, starting with your toes and moving up to the top of your head.

The instruction talks you through the clenching and unclenching of muscles in your body, then shaking them away to slowly unravel all your tension and lull you into a calm state of rest.

I implement this anxiety relaxation technique every night before bed to gently ease my mind and wind down from my anxious thoughts. You’ll love this audio. Feel free to make it a part of your daily panic fighting regimen.

Go One Step Further…

If you want to do more that calm down your panic with an anxiety relaxation technique, you’ll need to learn the ultimate step by step program that ends anxiety permanently.

Prior to implementing Panic Away, I wasn’t really living. I was living with anxiety and dealing with my fear on a day to day basis.

After learning their natural CBT (cognitive behavioral therapy) techniques, I began taking steps to overcome panic completely.

Now I no longer run away from life. I embrace it.

Can you imagine that feeling?

Imagine waking up and knowing that it’s going to be a wonderful, carefree kind of day. It’s a great way to see the world.

{ 2 comments… read them below or add one }

phil michell March 9, 2010 at 12:39 pm

Hello, I was unable to download from this link, is it still working?
If not are there any other links I can use?

Thanks in advance

Gabriel Lourenco April 14, 2012 at 7:32 pm

I am having problems downloading video. I am using my Android phone and wonder if that has anything to do with this problem..Thank You !

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