Natural Treatment for Anxiety and Stress

by Jason on October 28, 2014

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Anxiety side effects affect more than 40 million people in the U.S according to research. Stress affects your health and even productivity in your work.

Causes of stress range from money, relationships, sickness, work to living in denial and excuses. How you respond to the causes of stress your life determines how the stress and symptoms will affect you.

While it may not be possible to remove the causes of tension in our lives it is possible to identify the stressors and allocate special attention to them. If you kept a journal of the tribulations you encounter daily, you would be able to point out the major causes of stress and deal with them.

Tips to Manage Anxiety and Stress

• Identify the Trigger:

Anxiety is triggered by a thought that has a probability of happening. Identifying the cause of the thought will better help you put it into perspective rather than putting off the thought and letting it stress you for some time. What would be the worst case scenario if whatever you are stressed about really happened? That would not mean the end of life. This will also help you identify what you need to do, like apologize or take action.

• Exercises:

According to research people who exercise reduce their risk of anxiety by 25 percent. During exercise you release neurotransmitters endorphins that improve your mood and remove stress. Exercise also improves your sleep and this distracts your brain from stress.

• Taking a deep breath:

During anxiety the oxygen and carbon dioxide balance is distracted. Make a count and breathe in through the nose four times and out through the mouth six times. This relaxes you by balancing the gaps. Deep breathing also relieves tension of a nerve that connects the diaphragm with the brain causing the entire body to relax.

• Try some mind control:

This can best be achieved by practicing mindfulness meditation. Make a plan of your life and think positive. This will make negative thoughts irrelevant dispelling all the fear, despair and anger from your system. This cognitive behavioral Therapy is an efficient anxiety relieve.

• Have a sense of humor:

Humor helps you look at the experience from a different angle and reflects the pettiness of stress and anxiety. Sometimes the cause of stress is just you treating the situation with too seriously.

Things to Know about Stress and Anxiety

• Anxiety and stressed is caused by the beliefs that you hold, both positive and negative beliefs

• Anxiety may cause stress. The thought that anxiety will protect you is misleading because anxiety is the main problem.

• Stopping a certain thought causes you to later pay extra attention to the thought you are avoiding.

You can identify and better manage the anxiety and stress in your life to a level that does not affect your daily living. Accepting the uncertain nature of life by distinguishing solvable from unsolvable problems will better help you live a more productive life.

Author Bio:
Minnie Daniel is a Passionate blogger. She works on behalf of ehic. She has been writing contents on the web professionally since 2006.

As an avid reader and blogger, she shares her experience through her articles on Travel, Education, Technology, Parenting and many more.

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obsessive compulsive disorderThis can be termed as an obsessive condition leading to anxiety. It entails having thoughts, impulses, and images that are beyond your control. If you are suffering from Obsessive Compulsive Disorder, you are likely to have thoughts and images that will be disturbing to you.

This will develop into a feeling of fear, anxiety, disgust, and even doubt. Unfortunately, when you are suffering from the condition, it will consume a lot of your time and interfere your daily activities. Besides, it can be very difficult to determine whether you have OCD or you are suffering from a psychological complication.

Causes

A lot of research has been done on the disease but not much has come out on what causes it According to scientists, a combination of neurological, environmental, genetic, and behavioral activities can trigger the disease in you Explained below are some of the causes.

1. Genetics: this plays a key role. You can inherit some genes that control the development of your brain from your parents or other relatives. Besides, if you have suffered from OCD you are more likely to have a child who is affected.

2. Brain abnormalities: if you are suffering from the ailment, your brain has some abnormalities. The part of the brain dealing with strong emotions is likely to be affected. This will stimulate increased blood flow to this part of the brain.

3. Serotonin: this chemical that is found in the brain may also be linked to the condition. It transmits information from one part of the brain to another. In case yours is defective, it can transmit false information leading to feelings of anxiety.

4. Life event: life events such as the death of a loved one may also trigger it For example, the death of your relative will make you fear that another family member may also pass on.

5. Parenting and family: if your parent is known to be overprotective, you are likely to develop the condition if you stays far from them.

Symptoms

This ailment affects people differently. However, a particular pattern does occur in every sufferer. This pattern follow the following steps,

You might start feeling obsessed by an activity such as washing of hands, or the fear that your house will be broken into. This obsession will spark some anxiety in you which may lead to distress. You will then develop a compulsive behavior in order to minimize the anxiety. For instance, you might start bathing three times a day to ensure that you are clean. This will bring you some relief but the process will start up again.

Treatment

There is no cure for the disease, however, its symptoms can be contained. This can be done through,
Exposure and the prevention of individual’s response. This means behavioral therapy to control how you behave.

Medical therapy to control and handle the symptoms. The best medical treatment is called Selective Serotonin Re-uptake Inhibitions. This should be taken for 12 weeks to start seeing the changes In conclusion, to protect you against such attacks, it is advisable to apply and get an ehic medical card. Using this European Health Insurance Card, you will enjoy treatment at a reduced cost. Instead of complicating the disease, you should seek medical attention once you have recognized it

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