Thank you for this, thank you so much. Everytime I am going through a panic attack, I remember your guide and it’s slowly slows down. Your so calm about this and explain it so easily. Thank you once again.
Being pregnant with Bipolar disorder is challenging but not impossible. Given the very limited options for medication during my pregnancy it can be scary when general anxiety creeps up and you find yourself in the midst of a panic attack that medication used to be able to help with. These safe and natural coping skills are a Godsend. Thank You for taking the time to record them and post them in this video.
Hey man, thanks, Im a guy also and I cant show enough gratitude for this video. I went to the doctor once, then the emergency room because i had 3 panic attacks back to back to back and was told it was “nothing.” I did my own research, and stumbled upon panic attacks having similar symptoms to what i thought i was experiencing, just a while ago i was woken out of my sleep as i felt a panic attack coming, i pulled up your website, watched you videos, and they did not escalate! My heart, my chest, the shaking, the feeling of hopelessness went away. My girl deals with the same problem and until it happened 2 me, i didnt believe how serious is was, im going to have her watch your videos as well. Like i said I can not be more grateful right now, Im dealing with a lot in life, but success itself in my career looks imminent, if I do “make it” trust i will not forget your generosity showing how to cope with this problem. Peace
Thank you very much, I truly need to get rid of my Anxiety and panic attacks, its a daily thing that I go through and it is destroying my everyday life, I will use the breathing techniques on a daily basis, I already started and its working, again thanks a million.
thanks jason you are real true man , while many people do help with their techniques of solving the problem, you are also one of them but you have also categorised and informed in detail how to deal with problem in vivid details and and videos of good length ,, while many people ask for RANSOM not fees i would describe as such because how come an agoraphobic have money to buy such things when he even fears to step out of his home first , and nobody to help , …………… thanks to internet and people like you thank you again HAPPY RESURRECTION DAY , HAPPY EASTER / PASSOVER DAY……… GOD BLESS YOU…………. thanks again with deep thankfulness , have a nice life jason , i respect you………..
tell what better i can do for you…………….. after i have collected my sanity back , i will never forget you for your kindness….. also i must add u must see suzy cohen for many tips for health naturally, there are many more how good it is it is for you to decide……… but have my regards…………
Anxiety sucks
I have social anxiety, depression, health anxiety & low self esteem. I’m only 20 years old, my life it hell going through this. I’ve been through so many counsellors trying to get rid of it.
Only thing that I can say is focus on the positives, get plenty of exercise, surround yourself with friends and family (don’t spend too much time alone) talk to someone (either a therapist or someone you trust).
It’ll get better but you have to WANT to change. No one can do it for you.
{ 16 comments… read them below or add one }
Thank you for this, thank you so much. Everytime I am going through a panic attack, I remember your guide and it’s slowly slows down. Your so calm about this and explain it so easily. Thank you once again.
thank you, this video was very helpful to me
i only want to tell those who suffer from ocd that pls dont panic concentrate on yout strong points
Being pregnant with Bipolar disorder is challenging but not impossible. Given the very limited options for medication during my pregnancy it can be scary when general anxiety creeps up and you find yourself in the midst of a panic attack that medication used to be able to help with. These safe and natural coping skills are a Godsend. Thank You for taking the time to record them and post them in this video.
Thank you so much for your valuable video that you have sent me, i cannot express my gratitude towards you and am honoured by your kindness.
God Bless
Hey man, thanks, Im a guy also and I cant show enough gratitude for this video. I went to the doctor once, then the emergency room because i had 3 panic attacks back to back to back and was told it was “nothing.” I did my own research, and stumbled upon panic attacks having similar symptoms to what i thought i was experiencing, just a while ago i was woken out of my sleep as i felt a panic attack coming, i pulled up your website, watched you videos, and they did not escalate! My heart, my chest, the shaking, the feeling of hopelessness went away. My girl deals with the same problem and until it happened 2 me, i didnt believe how serious is was, im going to have her watch your videos as well. Like i said I can not be more grateful right now, Im dealing with a lot in life, but success itself in my career looks imminent, if I do “make it” trust i will not forget your generosity showing how to cope with this problem. Peace
Thanks man! That gave me the warm and fuzzies. All the best to you!
Thank you so much!!!!! I found the pressure points and breathing helps so much! Thank you again!
Thank you – very good – especially the depression tips! Thanks for doing this
I can see a lot of testimonies by others and I feel I will benefit from your program.
thanks in advance
Jason- Man that really worked! Thankyou.
GOD BLESS YOU
Thank you very much, I truly need to get rid of my Anxiety and panic attacks, its a daily thing that I go through and it is destroying my everyday life, I will use the breathing techniques on a daily basis, I already started and its working, again thanks a million.
thanks jason you are real true man , while many people do help with their techniques of solving the problem, you are also one of them but you have also categorised and informed in detail how to deal with problem in vivid details and and videos of good length ,, while many people ask for RANSOM not fees i would describe as such because how come an agoraphobic have money to buy such things when he even fears to step out of his home first , and nobody to help , …………… thanks to internet and people like you thank you again HAPPY RESURRECTION DAY , HAPPY EASTER / PASSOVER DAY……… GOD BLESS YOU…………. thanks again with deep thankfulness , have a nice life jason , i respect you………..
tell what better i can do for you…………….. after i have collected my sanity back , i will never forget you for your kindness….. also i must add u must see suzy cohen for many tips for health naturally, there are many more how good it is it is for you to decide……… but have my regards…………
Thanks very much Jay. All the best to you!
Anxiety sucks
I have social anxiety, depression, health anxiety & low self esteem. I’m only 20 years old, my life it hell going through this. I’ve been through so many counsellors trying to get rid of it.
Only thing that I can say is focus on the positives, get plenty of exercise, surround yourself with friends and family (don’t spend too much time alone) talk to someone (either a therapist or someone you trust).
It’ll get better but you have to WANT to change. No one can do it for you.