From the monthly archives:

May 2009

Acupressure for Anxiety

May 14, 2009

The techniques below demonstrate how to use acupressure and reflexology for anxiety. The biggest benefit to these exercises is that you can implement them anywhere. Whether you’re at home, stuck in traffic or stressing at the office, acupressure and reflexology for anxiety will provide relief instantly. The benefits of each of these exercises may differ [...]

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Overcome Social Anxiety

May 14, 2009
overcome social anxiety

Are you hiding from life? Do you find excuses to avoid gatherings, special occasions, parties or even dating? Do you find yourself panicking the moment the slightest bit of attention is placed upon you? Does the Idea of being in the limelight terrify you? Are you constantly worried that you’ll embarrass yourself infront of other [...]

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25 Ways to Relieve Anxiety

May 13, 2009

1. Breathing Exercises Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your diaphram move up into your ribcage and extend your belly outward as you inhale.Slowly push out your breathe as you exhale through your mouth. Feel the stress being breathed out of your [...]

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What to Do When a Panic Attack Hits

May 12, 2009
what to do when a panic attack hits

Most often a Panic Attack will hit you at the most inconvenient moment possible. It’s just the nature of the beast. Maybe the Panic Attack will creep up on you slowly through a stessful day or maybe it will come out of nowhere and hit you like a ton of bricks. No matter what the [...]

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