Archive | May, 2009
Is it a Panic Attack or Heart Attack? Know the Difference!
It’s a pretty common scenario for most first time panic attack sufferers to immediately think they’re having a heart attack. After all, one of the most prominent symptoms of a panic attack is a POUNDING heartbeat that seems to flutter out of control. It’s pretty terrifying. Plus, if you’re unfamiliar with the symptoms of a [...]
Continue reading...Fluorescent Lights and Anxiety
21. May 2009
Have you ever experienced feeling an overwhelming wave of anxiety rapidly wash over you once you have stepped inside a pharmacy, at work or a convenience store? If yes, this is probably because pharmacies and convenience stores are lit with harsh, fluorescent lighting. You might be wondering now what the relationship is between fluorescent lights and [...]
Continue reading...OCD Anxiety Relief
21. May 2009
OCD ran my life. Really, it controlled every aspect of the day. I would constantly check the door knob when leaving my house just to make sure the door was locked. Of course that was after already checking it 5 or 6 times. It’s not the easiest disorder to describe to someone. OCD effects everyone [...]
Continue reading...Audio Relaxation Technique for Anxiety
21. May 2009
The anxiety relaxation technique you’re about to learn has been helping panic sufferers for years. I can’t take credit for inventing it or anything. Actually, I’m not quite sure where this method originated from. All I know is that it works GREAT! Think of your anxiety levels on a scale of 1 to 10. Imagine [...]
Continue reading...Stop Being a Hypochondriac…Here’s how!
20. May 2009
You’re about to learn how to finally overcome your Hypochondria and free yourself from all the pointless worry of convincing yourself that you’re sick, ill or even dying. I know the pain of this problem. I went through it myself for most of my life. Here I’ll be showing you how to naturally and effectively [...]
Continue reading...How to Overcome Public Speaking Anxiety
14. May 2009
Has your fear of public speaking ever let you down? Does your fear of speaking in front of a crowd immediately speed up your heart beat? Does the thought bring on clammy hands, nausea, shaking body, blushing cheeks and shortness of breath? If your answer is yes to any or all of these questions, the bad news is, [...]
Continue reading...Acupressure for Anxiety
14. May 2009
The techniques below demonstrate how to use acupressure and reflexology for anxiety. The biggest benefit to these exercises is that you can implement them anywhere. Whether you’re at home, stuck in traffic or stressing at the office, acupressure and reflexology for anxiety will provide relief instantly. The benefits of each of these exercises may differ a little, [...]
Continue reading...Overcome Social Anxiety
14. May 2009
Are you hiding from life? Do you find excuses to avoid gatherings, special occasions, parties or even dating? Do you find yourself panicking the moment the slightest bit of attention is placed upon you? Does the Idea of being in the limelight terrify you? Are you constantly worried that you’ll embarrass yourself infront of other people? [...]
Continue reading...25 Ways to Relieve Anxiety
13. May 2009
1. Breathing Exercises Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your diaphram move up into your ribcage and extend your belly outward as you inhale.Slowly push out your breathe as you exhale through your mouth. Feel the stress being breathed out of your body. [...]
Continue reading...What to Do When a Panic Attack Hits
12. May 2009
Most often a Panic Attack will hit you at the most inconvenient moment possible. It’s just the nature of the beast. Maybe the Panic Attack will creep up on you slowly through a stessful day or maybe it will come out of nowhere and hit you like a ton of bricks. No matter what the scenario, it’s rarely [...]
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27. May 2009
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