From the monthly archives:

May 2009

Is it a Panic Attack or Heart Attack? Know the Difference!

May 27, 2009
panic attack or heart attack

It’s a pretty common scenario for most first time panic attack sufferers to immediately think they’re having a heart attack. After all, one of the most prominent symptoms of a panic attack is a POUNDING heartbeat that seems to flutter out of control. It’s pretty terrifying. Plus, if you’re unfamiliar with the symptoms of a [...]

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Fluorescent Lights and Anxiety

May 21, 2009
fluorescent lights and anxiety

Have you ever experienced feeling an overwhelming wave of anxiety rapidly wash over you once you have stepped inside a pharmacy, at work or a convenience store? If yes, this is probably because pharmacies and convenience stores are lit with harsh, fluorescent lighting. You might be wondering now what the relationship is between fluorescent lights [...]

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OCD Anxiety Relief

May 21, 2009
ocd anxiety relief

OCD ran my life. Really, it controlled every aspect of the day. I would constantly check the door knob when leaving my house just to make sure the door was locked. Of course that was after already checking it 5 or 6 times. It’s not the easiest disorder to describe to someone. OCD effects everyone [...]

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Audio Relaxation Technique for Anxiety

May 21, 2009
anxiety relaxation technique

The anxiety relaxation technique you’re about to learn has been helping panic sufferers for years. I can’t take credit for inventing it or anything. Actually, I’m not quite sure where this method originated from. All I know is that it works GREAT! Think of your anxiety levels on a scale of 1 to 10. Imagine [...]

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Stop Being a Hypochondriac…Here’s how!

May 20, 2009
stop being a hypochondriac

You’re about to learn how to finally overcome your Hypochondria and free yourself from all the pointless worry of convincing yourself that you’re sick, ill or even dying. I know the pain of this problem. I went through it myself for most of my life. Here I’ll be showing you how to naturally and effectively [...]

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How to Overcome Public Speaking Anxiety

May 14, 2009
overcome public speaking anxiety

Has your fear of public speaking ever let you down? Does your fear of speaking in front of a crowd immediately speed up your heart beat? Does the thought bring on clammy hands, nausea, shaking body, blushing cheeks and shortness of breath? If your answer is yes to any or all of these questions, the [...]

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